The Green Drink is a favorite natural health staple. It is a great way to balance your pH, improve your energy level, and to take in a lot of vitamins and minerals, as well as shedding a few pounds along the way.
It is easy to make:
- 1 handful of dark, green leafies (this includes romaine lettuce, Boston bib lettuce, spinach, kale, and other dark greens)
- 2 cups of distilled water
- Optional: 1/2 of a peeled cucumber
Blend everything together in your blender for at least 30 seconds. Strain it if you don’t like pulp. Drink it once per day.
In this recipe, the distilled water, which pulls out minerals and should not be drank by itself, pulls the minerals out of the greens, so that your body can assimilate all of that good nutrition with very little effort. If you want to feel youthful, vibrant, and improve your health, then the Green Drink is a daily must.
