For 20 years, we have been teaching free classes with the theme of empowering yourself through the knowledge and wisdom of Natural Health. The classes have been upgraded, hands on experience is encouraged, and seating is for up to 60 people. Classes start at 6:30 pm and last approximately one hour. There is no need to sign up, just show up. The Tuesday classes are focused on natural health topics, and there is no charge. The Wednesday classes are for eating and preparing healthy foods. There is a $5 suggested donation for the food classes to cover the expense of food samples and the instructor. Donations are also welcome for the natural health classes as it helps the instructors with their time and fuel. No matter what, you need to be there!