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Calm and Energize the Adrenals with Essential Oils

Essential oils are one great tool to work with when balancing the adrenal glands. The oils have the benefit of aromatherapy (they smell wonderful), they balance physically as well as mentally and emotionally, and they can be applied externally to the body. Nutmeg is well-known for assisting adrenal gland function. This oil has adrenal cortex-like […]

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The Benefits of Licorice Root

Licorice Root is an herb that has been used since ancient times. Many ancient cultures believe it increases endurance, strength, and energy. In China, it is known as the “Great Detoxifier” because of its effects on the kidneys, liver, spleen, and stomach. It is high in the minerals magnesium, silicon, and sodium and also contains […]

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Are Your Adrenals Fatiguing You?

Is your life stress free? (“Who are you kidding?” you’re asking, right?) Did you know that stress accumulated over a period of time combined with a nutrient-poor diet can create something called adrenal exhaustion? Well, adrenal exhaustion means more than just feeling tired all the time, although that is a big indicator that things are […]

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When Hormones are Toxic: Xenoestrogens

Xenoestrogens (xeno, meaning foreign) are other man-made chemicals found in everyday products that our bodies do not know how to handle. They have not only toxic effects but hormonal effects. Because these chemicals are similar in structure to the natural hormone estrogen, they affect the same areas of the body naturally regulated by estrogen. Found in […]

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Beautiful Smiles Free from Fluoride

Toothpaste is another personal care product to choose carefully. Fluoride found in toothpaste can be very harmful to one’s health. Fluoride is a man-made chemical that adversely affects the brain, reproductive organs, and interestingly enough, the hard tissues of the body, like the teeth and nails. Fluorine, on the other hand, is a natural element […]

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